Body Toning: New Directions in Women's Exercise

By Carrie Ogawa Wong

New Directions in Women's Exercise. The author, martial artist and former competitor, shares her total body program for women. she shares her beginner, intermediate and advanced exercise programs, unique exercises to develop targeted body areas, breathing techniques, dynamic strength training and more.

• Format: Paperback
• Language: English
• ISBN: 1326641271
• ISBN13: 9781326641276
• Release Date: February 2025
• Publisher: Lulu.com
• Length: 310 Pages
• Weight: 0.92 lbs.
• Dimensions: 0.7" x 6.0" x 9.0"