Body Sense: The Science and Practice of Embodied Self-Awareness

by Alan Fogel

When we are first born, before we can speak or use language to express ourselves, we use our physical sensations, our "body sense," to guide us toward what makes us feel safe and fulfilled and away from what makes us feel bad. As we develop into adults, it becomes easy to lose touch with these crucial mind-body communication channels, but they are essential to our ability to navigate social interactions and deal with psychological stress, physical...

• Format: Paperback
• Language: English
• ISBN: 0393708667
• ISBN13: 9780393708660
• Release Date: April 2013
• Publisher: W. W. Norton & Company
• Length: 416 Pages
• Weight: 1.60 lbs.
• Dimensions: 1.0" x 6.1" x 9.1"