Body Scan Meditation: Meditation technique

By Ancuta Elena VISAN

Body Scan Meditation is a mindfulness practice that involves focusing one's awareness on different parts of the body to release physical tension and stress. The purpose of Body Scan Meditation is to cultivate a deeper connection with the body, increase self-awareness, and promote relaxation.

• Format: Paperback
• Language: English
• ISBN: B0CGL4GSFQ
• ISBN13: 9798858436270
• Release Date: August 2023
• Publisher: Independently Published
• Length: 42 Pages
• Weight: 0.20 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"