Body Rhythm: The Circadian Rhythms Within You

By Lee Weston

Book Overview

Chapters include: BODY RHYTHM AND BIOLOGY: Night People vs. Morning People; BODY RHYTHM AND STRESS: How to Pick Your Peak Hours; BODY RHYTHM AND SLEEP: How Much Sleep Do You Really Nees; BODY RHYTHM... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0151133387
• ISBN13: 9780151133383
• Release Date: January 1979
• Publisher: Harcourt Brace Jovanovitch
• Length: 170 Pages
• Weight: 0.90 lbs.