BODY-MINDER Workout and Exercise Journal (A Fitness Diary), workout log: workout log diary fitness

By log workout fitness diary log

The Workout LogThis book is designed to help you keep track of your workouts so that you can make every workout count towards your goal By keeping track of your progress, you can tell right away what works and what doesn't.The front cover is laminated with a unique Yin and Yang workout design of two people working out within a gear-shift wheel. The author, who is also a professional computer designer, designed the cover. The inside cover has a conversion chart from kilograms to pounds. The first page explains in a user-friendly manner of how to use the book.BODYMINDER is the ultimate physical fitness diary. With a focus on workouts, it can also be used to keep track of any and all other exercises.Each "day" consists of two pages with an organized, easy-to-use layout for recording workout details...from equipment & settings to reps & sets, to difficulty level, to heart rate, to muscle groups, and more. There is also space for listing the details of other (non-gym) exercise...from walking the dog to playing a sport, to dancing up a storm In addition, each day's meals can be recorded as well as any vitamins or supplements taken.

• Format: Paperback
• Language: English
• ISBN: 1670706567
• ISBN13: 9781670706560
• Release Date: December 2019
• Publisher: Independently Published
• Length: 42 Pages
• Weight: 0.17 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"