Body Dysmorphia: An Essential Guide to Understanding and Overcoming Body Dysmorphic Disorder

By Judy Stromberg

Body Dysmorphic Disorder (BDD) or dysmorphophobia is categorized as a chronic mental illness or anxiety disorder characterized by extreme concern about one's own physical appearance. If you have BDD, then unfortunately it's only natural that your social life, career, family, and interpersonal relationships will suffer. You even tend to neglect your responsibilities because you have a different priority in terms of worrying about your appearance. Even that you know nobody is perfect, you simply cannot disregard the minor imperfections that you have. You stare at the mirror for hours, trying to figure out what you can do to hide, minimize, or modify that perceived imperfection. Well I'm here to give you some good news: There are specific techniques you can implement that will gradually get rid of your dysmorphophobia. Since it's considered a mental and anxiety disorder, the treatment spans along the lines of Cognitive Behavior Therapy and other similar behavioral adjustment methods. This book is designed to provide you with important information that will help you overcome Body Dysmorphic Disorder. It is also an essential guide to understanding your disorder better so that you are better equipped to deal with it properly and effectively. Grab this book now, and let's get started.

• Format: Paperback
• Language: English
• ISBN: 1535570008
• ISBN13: 9781535570008
• Release Date: September 2015
• Publisher: CreateSpace Independent Publishing Platform
• Length: 64 Pages
• Weight: 0.25 lbs.
• Dimensions: 9.0" x 0.1" x 6.0"