Body Dynamics: The Zen And Zest Of Self-Development

By Gertrude Enelow

Book Overview

Body Dynamics: The Zen And Zest Of Self-Development is a book written by Gertrude Enelow that explores the connection between physical movement and personal growth. Enelow believes that by understanding and utilizing the body's natural movements, individuals can tap into their inner strength and achieve greater self-awareness and personal development. The book covers a wide range of topics including yoga, dance, martial arts, and meditation, and provides practical exercises and techniques for readers to try out. Enelow also delves into the psychological and emotional benefits of physical movement, and how it can help individuals overcome mental and emotional blocks. Overall, Body Dynamics is a comprehensive guide that encourages readers to embrace their physicality and use it as a tool for personal growth and self-discovery.How To Achieve Body Balance For Better Health And Appearance. A New Method Of Rhythmic Exercises.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.

• Format: Paperback
• Language: English
• ISBN: 1425420826
• ISBN13: 9781425420826
• Release Date: March 2006
• Publisher: Kessinger Publishing
• Length: 128 Pages
• Weight: 0.44 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"