Body Building and Self Defense

By Myles Callum

Book Overview

This book presents methods for building muscular strength...using strength and increasing skill & endurance in athletic performance, and for learning and applying traditional methods of self-defense.... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0389002119
• ISBN13: 9780389002116
• Release Date: January 1962
• Publisher: Rowman Littlefield
• Length: 141 Pages
• Weight: 0.35 lbs.

Customer Reviews

This was the beginning...

I got this book from the library when I was 9 years old, and it sent me on a lifelong quest of training and competing in powerlifting, wrestling, judo, Toughman tournaments, and more. I am still training to this day at 67 years young, and still have this book in my collection. Whatever I might be, started here. I am grateful....