Body Building and Muscle Developing Exercises

By Alan Calvert

Get more from this and other authors at www.StrongmanBooks.com This book written by Alan Calvert for the Milo Bar Bell Company is a guide to getting stronger and growing muscles with barbell training and other free and weighted exercises. Topics include: How to Hold a Barbell How Much Weight to Use 6 Preliminary Exercises 15 Barbell Exercises The topic of Specialization Diet and Nutrition And More A great beginner's guide, that would likely also teach the advanced trainee something new.

• Format: Paperback
• Language: English
• ISBN: 1489540687
• ISBN13: 9781489540683
• Release Date: May 2013
• Publisher: CreateSpace Independent Publishing Platform
• Length: 52 Pages
• Weight: 0.05 lbs.
• Dimensions: 9.0" x 0.1" x 6.0"