Body-Based Breakthrough Journal: Wisdom...From Within.

By Matthew T Cooke

Want to live your best life? Observe nature.

Body-Based Breakthrough is a practice that gets you back into sync with your internal metronome, physiological rhythms, and natural cycles by combining modern breathwork, mindfulness, movement, neuroscience, and intention-based journaling.

Body-Based Breakthrough is built on the scientific evidence that breakthroughs occur beneath the conscious level and can only be achieved when the Body and Mind are connected. Once connected, you'll be able to explore your interior vistas, engage in wandering narratives, and unearth inner sources of inspiration that are in tune with your personal goals and unique desires, and aimed at helping you create your best life.

Short-term Breakthrough Benefits: Work smarter (not harder) and buy back timeFind effective solutions for problemsCultivate creativity and curiosity to get "ideas on demand"Make more aligned decisions about your lifeUnlock untapped potential
Long-term Breakthrough Benefits: Your inspired ideas yield better results, which leads to...More balance and alignment in your internal and external worlds, which leads to...Better peace of mind and sleep, which leads to...More enhanced waking hours

The ultimate benefit is creating full alignment of your mind, body and actions, so you can experience the truest, best version of your life. And it all starts with the body. As it begins to get what it needs, the it connects with and supports the mind, producing such results as:

Trust in yourself-The results you're creating will affirm your decisions, giving you more confidence in each successive choice you make.Aligned Mind+Body+Actions-experience heightened energy, motivation, creativity, and efficiency.Clear vision-you'll always be able to find that next domino. If you ever feel "stuck" you'll have a clear path towards getting unstuck.Authenticity-in living the truest version of yourself, you'll attract and create more of the life you want.Wellness-you'll experience more energy and overall health by listening to and harnessing your body's wisdom.Influence-you'll inspire others in a positive way...by living your truth in aligned action you become more successful, driven, and happy, which inspires those around you.

A consistent practice will lead to rewards even beyond breakthroughs. Over time, you'll start to notice less "drag" and more energy in your day-to-day experience. This is because you're living in a way that is true to who you are and what you want.

In fact, with every session, you'll trust yourself more, because all actions you take based on your breakthroughs will be aligned actions, which lead to better outcomes. As your mind, body, and actions become more and more aligned, you'll become:

More presentMore mindfulMore efficientMore creativeMore funMore engagedMore productiveMore confidentMore emotionally intelligentMore clearMore calmHappier (in all areas)

Making Body-Based Breakthrough a part of your regular routine will help you shape your future from the foundation of your body's wisdom-the true source for everything you need to live a healthy and authentic life.

• Format: Paperback
• Language: English
• ISBN: B0943RM2FD
• ISBN13: 9798743793297
• Release Date: April 2021
• Publisher: Independently Published
• Length: 274 Pages
• Weight: 0.77 lbs.
• Dimensions: 0.6" x 5.5" x 8.5"