The Stress Management Handbook: A Practical Guide to Staying Calm, Keeping Cool, and Avoiding Blow-Ups

By Eva Selhub MD and Eva M. Selhub

Book Overview

Understand stress, uncover your triggers, calm your madness, and find your power In our search for happiness, many of us find ourselves pleasing everyone else over ourselves until we end up with... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 1510730508
• ISBN13: 9781510730502
• Release Date: January 2019
• Publisher: Skyhorse Publishing
• Length: 216 Pages
• Weight: 1.90 lbs.
• Dimensions: 1.0" x 6.6" x 8.6"