Blooming Stillness: An Adult Coloring Self-Care Retreat

By R.R. Holmes

Unwind with the healing power of creativity.
Let the fluid motion of colored pencils transport you to a more peaceful state of mind. Tracing each petal and leaf, watch thoughts drift by without grabbing hold. Negative emotions wither away, making space for serenity to bloom.
Modern science confirms what artists have always known - activities like coloring have meditative benefits. This book provides a retreat for overwhelmed minds by combining flowers' beauty and mindfulness's wisdom.
Relaxation isn't passive; it's an active process of tuning out stress and tuning into the senses. Coloring engages your sight, touch, and imagination in creative flow. And by doing so, it can guide you inward to a blossoming awareness of the present.
The garden gate is open. Turn the page and step through to tranquility.

• Format: Paperback
• Language: English
• ISBN: B0CFZJK4JH
• ISBN13: 9798857949122
• Release Date: August 2023
• Publisher: Independently Published
• Length: 72 Pages
• Weight: 0.42 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"