Block Periodization: Breakthrough in Sport Training

By Vladimir Issurin

The basis of contemporary training was founded several decades ago when scientific knowledge was far from complete and athletes' workloads, results, and demands were much lower then they are... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0981718000
• ISBN13: 9780981718002
• Release Date: October 2008
• Publisher: Ultimate Athlete Concepts
• Length: 226 Pages
• Weight: 1.50 lbs.
• Dimensions: 11.0" x 0.5" x 8.5"