Bleeding Nipples: What it takes to be a successful runner

By Rocco Giordano

Every runner wants to get to the finish line quicker and set a personal best. Bleeding Nipples tells you how. Packed full of practical advice from a veteran runner, Bleeding Nipples takes you on a twenty-mile journey from socks and drugs to the rock'n'roll of the winner's medal, answering some burning questions along the way... -How many pints you can drink before it affects your performance -Why you shouldn't run with a dog -How to pick and choose your races to become a county champion -Why running is like heavy metal drumming -What to eat before, after and during a race. Brutally honest and refreshingly personal, Bleeding Nipples will make you laugh. It might make you cry. Best of all, it will make you fast!

• Format: Paperback
• Language: English
• ISBN: 1446671623
• ISBN13: 9781446671627
• Release Date: January 2011
• Publisher: Lulu Press
• Length: 182 Pages
• Weight: 0.49 lbs.
• Dimensions: 0.4" x 5.8" x 8.3"