Black Women's Guide to DBT: USING Dialectical Behavior Therapy TO FIND PEACE IN AN UNPEACEFUL WORLD

By: Nixon, A. Y.

"Girl, I see you. And it's time to reclaim your peace."

Are you tired of being everyone's rock while privately falling apart? Done with swallowing your feelings until you explode? Ready to set boundaries without the guilt?

This isn't your typical self-help book. Written by a Black woman who's walked this path, this guide translates Dialectical Behavior Therapy (DBT) through our lens, addressing the unique challenges we face while navigating a world that wasn't built for our thriving.

Inside, you'll discover:

How to feel your feelings without being overwhelmed by themPractical tools for those "I'm about to snap" momentsThe art of saying "no" without writing a dissertationHow to break generational patterns with love, not judgmentWays to protect your peace while staying connected to familyWhy your emotions aren't "too much" - you just needed the right tools

Key Features: ✓ Culturally relevant examples and exercises ✓ Step-by-step crisis survival techniques ✓ Real talk about family, work, and relationships ✓ Practical worksheets and daily practices ✓ Guidance on when and how to seek professional help

• Format: Paperback
• Language: English
• ISBN: B0FFB9WQ6X
• ISBN13: 9798289374400
• Release Date: June 2025
• Publisher: Independently Published
• Length: 210 Pages
• Weight: 0.63 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"