Bite-Size Yoga: A Better Way to Beat Burnout

By Nicole Page

Relieve Stress with Quick and Simple (i.e. "Bite-Size") Yoga and Meditation Techniques Tired of living your life in overdrive?Want to practice more yoga and meditation for their many health benefits, but don't have the time, money, or fitness level for studio classes?Not sure how to apply yoga and meditation practices to everyday stressful situations, which is when you need them most?In this conversational and action-oriented book, Nicole Page takes you from burned out to balanced out with her simple method called "Bite-Size Yoga."

In "Bite-Size Yoga: A Better Way to Beat Burnout", you'll get: Clear instruction on quick and simple yoga and meditation techniques, mindfully adapted to plug into your busy schedule.Entertaining anecdotes and personal stories that make integrating Bite-Size Yoga into your daily routine easy-to-achieve and relatable.A step-by-step plan for trying out and adding your favorite practices into your day for long-lasting habit change.And, as a BONUS, free downloadable MP3s and PDF resources so you can take your guided meditations and exercises with you on-the-go "Bite-Size Yoga: A Better Way to Beat Burnout" gives you the tools to stop crashing and start centering so you can be productive in the short term and still support your long-term health

Don't Wait.

These techniques are enjoyed by busy professionals, overwhelmed parents, and unwinding retirees alike

Get this book and start relieving stress today

• Format: Paperback
• Language: English
• ISBN: 1077442084
• ISBN13: 9781077442085
• Release Date: November 2019
• Publisher: Independently Published
• Length: 196 Pages
• Weight: 0.44 lbs.
• Dimensions: 0.4" x 5.0" x 8.0"