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Paperback Birthing from Within: An Extra-Ordinary Guide to Childbirth Preparation Book

ISBN: 0965987302

ISBN13: 9780965987301

Birthing from Within: An Extra-Ordinary Guide to Childbirth Preparation

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Book Overview

Here is a holistic approach to childbirth that examines this profound rite-of-passage not as a medical event but as an act of self-discovery. Exercises and activities such as journal writing, meditation, and painting will help mothers analyze their thoughts and face their fears during pregnancy. For use during birth, the book offers proven techniques for coping with labor pain without drugs, a discussion of the doctor or midwife’s role, and a look...

Customer Reviews

6 ratings

I enjoyed reading this book.

This is a great read for those pregnant women who want an idea for how they would like to approach their pregnancy and labor.

Empowering

This book is certainly biased towards natural birthing, but it is also empowering in the general sense of allowing women to listen to their own gut/voice/inkling/whatever comes from inside. So, if you are considering natural birth (or just want to know more in case), read on. This book is like a guide, but most of it seems totally foreign (even after reading) if you are in your first pregnancy. How can you REALLY know what its going to feel like to give birth, and try to "read up" on it? You don't. No matter how many books you read, you simply don't know until you go through it. Having said that, you (and your partner) can learn tools, tactics, and ideas on how to achieve a natural birth by reading this book. One misconception that I had was that I would `remember' all of my feelings, but when you are knee-deep in labor there isn't much time to remember. Your partner, however, can help guide you, and if he or she reads this book too, they will have ideas. When I walked into the hospital I clenched up; I was afraid, and the fear overwhelmed me. It IS painful to give birth, and it IS hard to maintain your own sense of dignity/integrity in a mainstream hospital. In the United States many hospitals follow formula birth = IV, monitor, epidural, controlled pushing, baby. Mention you don't want the IV, and suddenly you are in conflict with the person who is there to take care of you - the nurse. (My husband brought StarBucks Gift cards and they certainly sweetened up our nurses). Ultimately what I took from this book is not how I could have a natural childbirth, how I could control what happens in a hospital birth, how I could cope with pain, but rather it was how I could embrace the experience, whatever it may be. To me Birthing From Within means really listening to your own story, your own art, your own family and trying to take steps that are best for your baby and yourself. There is no formula. There is no one right way. Side note: Birthing From Within also has a website with an excellent network of doulas. If your considering natural birth in a hospital, take a moment to consider a birthing doula.

An insightful guide to creating your unique, positive birth

Even though I am hoping for an unmedicated birth in a hospital, I thought this book would be "too alternative" for me. However, I am so thankful that I read this at the suggestion of my doula - who happens to be a Birthing from Within instructor. There are definitely some passages that don't mesh with my personal preferences and birth philosophy, but I was able to overlook those and find some truly wonderful morsels of wisdom that touched me. After all, every birth and every woman is different, so you don't have to follow the book to the letter or believe in every opinion presented.For me, the most helpful aspect of this book was the assumption that the birth would take place in a hospital. What have become routine procedures for birth in most hospitals scare me very much, so I have chosen a doctor and birth attendants who support my decision for a natural, intervention-free birth. However, most books I have read that share my viewpoint are extremely anti-hospital and only serve to increase my anxiety level. (I did consider home birth - my first choice - but ultimately decided against it for various reasons.) Although "Birthing from Within" contains some horrible stories of hospital births, I appreciated that the book's focus is on making a hospital birth a rewarding experience, NOT trying to avoid a hospital birth. It provided me with techniques for working through my fears of the hospital and ways I can cope if events don't go exactly as I hope.The section for fathers is perhaps my favorite part of the book because it is so well-written and contains some wonderful advice. I also was thrilled to read the chapter on "baby-proofing your marriage." Before reading "Birthing from Within", I had yet to come across a birth book that positively addressed the impact of a baby on marriage, if it addressed the issue at all. Not that this book looks at the issue from behind rose-tinted glasses! But it prompts discussion before the baby's arrival, so couples are prepared. Overall, this book has not only positively encouraged me to work on my personal beliefs and fears about birth, but has also provided my husband and me with some valuable discussion points so we can both approach the impending birth of our first child with confidence. I encourage all mothers-to-be to read this book with an open mind. Some suggestions may work for you, others may not; use what speaks to you to create the birth experience that fits YOU.

THE Book To Prepare For Labor And Delivery

This is, by far, the best book for preparing a couple for labor and delivery. _Birthing From Within_ takes a completely new approach to childbirth preparation and focuses on what each individual woman and her partner need to do to prepare for THEIR own birth. Following the exercises in this book will help couples work through their "issues" and prepare for the best birth possible for them. This book contains all the information a couple needs to have regarding labor and delivery, but it also teaches the couple to think for themselves and shows them the way to learn what is truly important for them as individuals. I am extremely grateful to have had this book in preparation for my second birth and wish I'd had it for my first. The only drawback to this book is that parts of it get a little "new-agey" and may not appeal to a more "mainstream" person; but you can easily disregard anything that's too "out there" for you and still benefit *hugely* from having read the book and used the parts that worked for you. The chapter on pain coping techniques is particularly phenomenal with some completely new approaches that are extremely good. I especially like the fact that the author is HONEST about the pain of labor [and doesn't imply that it is just "discomfort" and that any woman who has pain with labor is just not "doing it right". ugh!] Having acknowledged that labor IS painful, the author then goes on to give you some amazing ideas on ways to cope with that pain. I wish I could buy a copy of this book for every pregnant couple out there!

A MUST READ for any pregnant woman!

Whether you plan to have a natural birth experience or prefer to use drugs for the pain, you must read this book first. It will tell you all the things your Dr. never will. You'll be so much more informed about your options and so much more comfortable with your choices!! I am 3 weeks from my due date at this writing. Between this book and the book "The Thinking Women's Guide to a Better Birth" I have such a different outlook on child birth and I am actually looking forward to delivery day. I had no idea what possible complications could be caused by medical interventions and I also had no idea how to get through child birth naturally, until I read these books. I would also recommend a childbirth class/method other than Lamazze. I took Imagery Birthing which is based on Hypnobirthing. The idea is to practice imagery, relaxed breathing and help your mind get out of your bodies' way when it's time for the baby to be born. You could also use The Bradley Method. Remember, you are not an ill patient when you go to the hospital to have a baby - it is a role women are made for and it shouldn't require you to be hooked up to all kinds of machines, medications and procedures. Good luck to all you expectant mom's!

A different perspective on childbirth

I bought this book as I am hoping to have a natural, drug-free birth. So many of the books I read about natural childbirth really seem to "bash" the medical establishment, and end up creating negative or defensive attitudes, or scaring couples into thinking they are going to have to fight the medical staff for everything they want. This book takes a gentler approach. The authors DO make the point that the medical community has made childbirth more of a convenience for the doctor than the mother, but the book encourages couples, and suggests ways to make the birthing process their own in the midst of all this. It also teaches about the "soul" of pregnancy and birth, which many other books do not go into, by having the parents express their expectations through drawings, journal writing and other creative methods. This book reminds the reader that birth is not just about the baby, it's about the family. I recommend this book to any expectant mother, no matter what type of birth she intends to have. "Birthing from Within" helps you get in touch with yourself and your expectations, fears, and hopes to allow you to make the birth of your child a very personal and soulful experience.
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