Bipolar Journey Workbook : A Guided Reflection and Self-Care Workbook for Navigating Life with Bipolar Disorder

By: Smith, Ivette

Your story matters. Your healing is possible.

The Bipolar Journey: Workbook Companion is a compassionate, interactive guide designed to empower individuals living with bipolar disorder. Created by Ivette Smith, this workbook provides a structured yet gentle space for reflection, understanding, and growth.

Through thoughtful prompts, real-world coping tools, and personalized exercises, readers can explore mood patterns, recognize triggers, manage relationships, plan for crises, and cultivate self-care routines that truly work. Each page encourages self-discovery without judgment and celebrates progress-no matter how small.

Whether you're newly diagnosed or have lived with bipolar disorder for years, this workbook helps you build awareness, resilience, and self-compassion. Grounded in empathy and experience, The Bipolar Journey is more than a workbook-it's a trusted companion for your mental health journey, reminding you that healing is possible, and you are never alone.

• Format: Paperback
• Language: English
• ISBN: 1969775920
• ISBN13: 9781969775925
• Release Date: January 1
• Publisher: USA Book Services