Binge Eating: How To Stop Emotional Eating, Cut Down On Binges & Gain True Happiness: Binge Eating Help

By Dagny Galabeas

Do you struggle with binge eating? Learn about compulsive overeating, binge eating disorder, and what you can do to stop it.

You Will Learn:
✓ What Is Emotional Eating, Binge Eating, and Bulimia
✓ Why Do People Eat Emotionally
✓ Scientific research on eating disorders and why they exist
✓ Understanding the neuroscience of brain chemicals and food
✓ How to use intuitive eating to change your life
✓ What kind of foods to choose?
✓ How to develop and use healthier thinking patterns
✓ Where to go for help if your disordered eating becomes uncontrollable
✓ How to seek therapy or counseling
✓ Psychological and Emotional Triggers
✓ Addressing the Core Wounds
✓ How to Use Positive Self-Talk?
✓ Nutrients You Need and How to Get Them
✓ How to Make These New Choices a Habit
✓ How To Seek Help If It Becomes Uncontrollable?
And so much more!

• Format: Paperback
• Language: English
• ISBN: B08ZQ7NRWW
• ISBN13: 9798719788272
• Release Date: January 1
• Publisher: Independently Published
• Length: 160 Pages
• Weight: 0.54 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"