Binge Eating: How to Overcome Food Addiction

By Anthea Peries

Binge Eating How to Overcome Food Addiction This bumper self help pack contains 2 manuscripts in 1. Book1: Food Addiction: Overcoming your Addiction to Sugar, Junk Food, and Binge Eating (Eating Disorders, Emotional Eating) & Book2: Food Addiction Journal 30 Day Journal Diary for Emotional Eaters. If you're someone who struggles with overeating, binge eating on unhealthy and junk foods, or feel addicted to sugar, this book is for you. If you're a friend or a family member trying to understand food addiction and how you can help be supportive for those you love, this book is for you too. In fact, anyone who wants a more compassionate view towards those who may struggle with things they don't understand surrounding food addiction, should read this book. We briefly cover the science and psychology behind food addiction, and discuss different proven methods for overcoming and beating the addiction to unhealthy junk food, and overeating. Record or plan everything you eat and drink at Breakfast, Lunch and Dinner (plus emotions, water and sneaky snacks ). This uncomplicated 30 day journal contains inspiring quotes and it is adaptable for any healthy eating or slimming plan. Useful for identifying eating habits patterns and trends. This journal is portable measuring 5" x 8". Simply throw it into your bag and carry it around all day to record what you have been eating straight away. Order a copy of Binge Eating: How to Overcome Food Addiction, today.

• Format: Paperback
• Language: English
• ISBN: 1974212904
• ISBN13: 9781974212903
• Release Date: August 2017
• Publisher: Createspace Independent Publishing Platform
• Length: 126 Pages
• Weight: 0.29 lbs.
• Dimensions: 0.3" x 5.0" x 8.0"