Binge Eating: 3 in 1- A Beginner Comprehensive Guide + Simple Methods and Strategies + Advanced Methods and Techniques to Overcome B

By Cathrine Kowal

Binge eating disorder represents the most common eating disorder on our planet today. Since its formal listing in the DSM V, research has continued to show just how destructive and potentially harmful it is to general health and well-being. Sufferers lose control over their emotions and turn towards food to fill a growing mental and emotional gap.

This book will enlighten you on the risk factors and triggers for binge eating. You might be a binge eater and not even know it, so be sure not to miss a page...there is a questionnaire hidden in there to help you. This book is not limited to a particular gender because there is some pretty interesting information about men who happen to be binge eaters. Once you are done absorbing all the information on causes, symptoms, and disadvantages, you will be ushered into the next major topic - mindful eating.

Mindfulness is like a canopy with little mindful behaviors underneath, but the focus of this book is mindful eating in relation to binge eating, which can also be called mindless eating. As usual, you will be taken through the world of mindfulness before going a little deeper into mindful eating. Mindful eating is an experience that so many people have never had because of the fast-paced society we live in today. It has been described as almost magical and can the solution to the problem of binge eating, only if you go through the route of patience, persistence, and hard work. With this guide, you can find peace in eating.

In this book, you will discover...

The basics of binge eatingThe causes and types of binge eatingHarmful effects of binging - physical and psychologicalCommon myths about bingingMistakes to avoid while tackling binge eating9 steps to combat binge eatingTreatment options, and much more

The first step towards a healthier lifestyle is to grab your copy today Once you start following the simple advice given in this book, you can successfully regain control over your eating patterns. So what are you waiting for? ⚠ Click the Buy Now button and stop being a slave to food

• Format: Paperback
• Language: English
• ISBN: B08NDVH7JV
• ISBN13: 9798563695047
• Release Date: November 2020
• Publisher: Independently Published
• Length: 414 Pages
• Weight: 1.21 lbs.
• Dimensions: 0.8" x 6.0" x 9.0"