Bill Rodgers' Lifetime Running Plan: Definitive Programs for Runners of All Ages and Levels

by Bill Rodgers

Book Overview

Addressing a full range of topics, from getting started to countering the effects of aging, Rodgers covers diet, equipment, training, racing strategies, injury treatment and prevention, and fitting... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0062734997
• ISBN13: 9780062734990
• Release Date: March 1998
• Publisher: Harper Paperbacks
• Length: 240 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.7" x 6.1" x 9.2"

Customer Reviews

Excellent book. Especially the pages for masters runners.

Since, like the author, I am a runner over the age of 50, I felt this book really provided valuable information on training. I especially liked the discussion on weight training. Bill encourages a moderate approach to lifting, which I agree is better than the more intensive weight training that seems to be the norm these days. I highly recommend this book to runners of all levels.