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Sports & Outdoors Books > Bill Rodgers' Lifetime Running Plan: Definitive Programs for Runners of All Ages and Levels
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Bill Rodgers' Lifetime Running Plan: Definitive... 0062733869 Book Cover

Bill Rodgers' Lifetime Running Plan: Definitive...

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Format:Hardcover
Language:English
ISBN:0062733869
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Bill Rodgers' Lifetime Running Plan: Definitive... 0062734997 Book Cover

Bill Rodgers' Lifetime Running Plan: Definitive...

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Addressing a full range of topics, from getting started to countering the effects of aging, Rodgers covers diet, equipment, training, racing strategies, injury treatment and prevention, and fitting running into a busy schedule. 30 illustrations. Charts, tables, and runner profiles...

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Format:Paperback
Language:English
ISBN:0062734997
Format: Paperback
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