Big Feelings Come and Go: Gentle Ways to Help My Body Feel Safe

By Shobha Goyal

Does your child get overwhelmed by big feelings and struggle to calm down?

This gentle, reassuring picture book helps children ages 3 to 8 understand that big feelings are normal and that their bodies already know how to find calm again.

Through a warm and soothing story, children discover simple calming tools like breathing, squeezing, resting, and tuning into their bodies. They learn that no feeling lasts forever and that they are always safe.

Perfect for highly sensitive children, kids with anxiety, and little ones who experience big emotional storms, this book gently introduces emotional regulation and self-soothing skills in a way young children truly understand and remember.

This book supports children with:

Coping skills for big feelings and strong emotionsAnxiety and emotional overwhelm in early childhoodMindfulness and body-based calming strategiesSocial emotional learning and self-regulation skillsConfidence and comfort during emotional moments

Ideal for bedtime, quiet time, classrooms, and therapy settings. This is a book children will ask for again and again.

This affordable and beautifully illustrated picture book makes a thoughtful gift for birthdays, back to school, and new sibling occasions. A caring choice for parents, grandparents, teachers, and therapists who want to support a child's emotional well-being.

A warm and trusted resource for parents, caregivers, therapists, and educators supporting children ages 3 to 8 through big emotions with gentleness and care.

Because every child deserves to feel safe in their own body.

• Format: Paperback
• Language: English
• ISBN: B0GFST993D
• ISBN13: 9798243127479
• Release Date: January 2026
• Publisher: Independently Published
• Length: 44 Pages
• Weight: 0.28 lbs.
• Dimensions: 0.1" x 8.5" x 8.5"