Big Feelings Come and Go: Gentle Ways to Help My Body Feel Safe

By Shobha Goyal

Big feelings can feel overwhelming for young children. Emotions can arrive fast, feel loud in the body, and be hard to explain with words.

Big Feelings Come and Go is a gentle picture book that helps children ages 3 to 8 learn simple, calming ways to feel safe when emotions feel big. Through short, reassuring sentences and soothing illustrations, children are guided to slow down, notice their body, and find steadiness again.

This book focuses on body-based calming strategies that children can use on their own or with a trusted adult. Instead of asking children to explain their feelings or calm down quickly, it offers quiet moments that support emotional regulation in a natural, child-friendly way.

Ideal for sensitive children, preschoolers, and early elementary kids, this therapeutic picture book supports emotional safety, self-regulation, and mindfulness without being overwhelming or instructional.

Perfect for bedtime, quiet moments, classrooms, or emotional resets at home, this book gently reminds children of an important truth.

• Format: Paperback
• Language: English
• ISBN: B0GFST993D
• ISBN13: 9798243127479
• Release Date: January 2026
• Publisher: Independently Published
• Length: 40 Pages
• Weight: 0.26 lbs.
• Dimensions: 0.1" x 8.5" x 8.5"