My name is Kenneth Willis, and I know a thing or two about depression, anxiety, despair and grief. But God let me go through those things so I could one day help others-you in fact I put this book together to be a usable reference guide more than a reading book. It has 42 chapters on every topic I could think of that many people today struggle with and that in some way entangles them with depression, anxiety, panic attacks, stress and emotional overwhelm. I am not a doctor or licensed therapist. I am a witness to the fact that through Christ and using proven CBT methods, you can not only survive these things, but you can have victory I pray your journey is a blessed and helpful one. God bless you and may Jesus Christ receive all praise and glory Amen.