Beyond the Outburst: Confronting Shadows Within

By Pertunia Lehoka

What if your anger is not the real problem?
We often see the outburst, but rarely stop to ask what lies beneath it.

Anger can be loud. Resentment can be quiet. Hurt can remain hidden for years, shaping the way we think, speak, love and respond to the people around us.

In Beyond the Outburst, Pertunia Lehoka takes the reader beyond the visible expression of anger to confront the deeper emotional wounds that often fuel it.

This is a journey into self-awareness, emotional healing and personal responsibility. It explores the unresolved experiences that can become resentment, bitterness, defensiveness and destructive patterns in our relationships.

But confronting those shadows is not about blaming ourselves for everything we have experienced.

It is about becoming honest enough to ask:
What am I carrying?
Where did it come from?
How is it affecting the way I treat others?And what must I do to heal?

Through reflection and practical insight, Beyond the Outburst encourages readers to recognise their emotional triggers, understand their responses, confront unresolved pain and begin breaking patterns that have been passed from one generation to another.
It is for anyone who has ever wondered why they react the way they do, why certain wounds refuse to disappear, or why the same emotional conflicts keep appearing in their relationships. You cannot change what you refuse to confront.Sometimes healing begins when we stop looking only at the outburst and finally have the courage to look within.

• Format: Paperback
• Language: English
• ISBN: 1037032373
• ISBN13: 9781037032370
• Release Date: January 2025
• Publisher: Tshibollo Group CC
• Length: 208 Pages
• Weight: 0.63 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"