Beyond Self-Defense: How to Say No, Set Boundaries, and Reclaim Your Agency--An Empowering Guide to Safety, Risk Assessment, and Personal Protection

By Michelle Shihan CMA

Book Overview

A feminist-forward guide to setting boundaries, assessing safety, and defusing violence by a six-time karate world champion--tools and skills to build confidence, fight back, and live life on your own terms.

Disclaimer: this is not your average self-defense book. As educator, martial artist, movement analyst, somatic therapist, and rape crisis advocate Shihan Michelle explains, "Self-defense doesn't work to prevent assault; it's too late, you're in a fight." Instead, Michelle champions self-offense, a preventative personal protection strategy invested in defusing trouble before violence becomes necessary.

Beyond Self-Defense empowers you to prevent and de-escalate violence without resorting to physical contact. Including personal stories, interactive practices, and reflective prompts, this practical, accessible, and timely handbook teaches you how to craft your own unique protection protocols. Topics include how to:

Use your body weight to fend off attacksRecognize the emotional triggers of others before they escalateUnlearn common biases about safety and vulnerabilityUse space and time to get the upper hand and control situations before they become unsafeChallenge patriarchal social standards and claim your voice--and your space
The founder and lead instructor of Self Offense Services, Michelle is a sixth degree black belt in Full Contact karate who gives workshops in assault prevention, boundaries, listening, de-escalation, and bullying prevention.

• Format: Paperback
• Language: English
• ISBN: 162317998X
• ISBN13: 9781623179984
• Release Date: March 2024
• Publisher: North Atlantic Books
• Length: 160 Pages
• Weight: 0.49 lbs.
• Dimensions: 0.5" x 5.5" x 8.5"