Beyond Anxiety. Effective solutions based on real cases: Step by step exercises for anxiety

By Julia Grigorev

Tired of feeling anxious every day? You're not alone -- and you're not powerless. This book offers real anxiety relief through a combination of clear explanations, proven CBT techniques , and real-life client stories that will make you feel seen and understood. What you'll find inside: -- Simple, effective tools for emotional regulation -- Exercises based on cognitive-behavioral therapy (CBT) that you can apply right away -- Honest and relatable client stories from years of therapy practice -- A warm and grounded approach to mental health , stress, and self-doubt You will learn: -- Why anxiety shows up, and how to stop fighting it -- How to calm your nervous system and feel more in control -- How to shift from fear to trust, from overwhelm to clarity -- Practical techniques for stress management and self-growth For whom this book is written: This book is for anyone on a healing journey who feels held back by constant worry. Whether you're dealing with overthinking, panic, burnout, or just want to better understand your inner world -- this guide will help. About the author: Iuliia Grigoreva is a practicing psychologist and CBT therapist with a Master's degree in Psychology and over five years of clinical experience. She specializes in working with anxiety, emotional exhaustion, and identity. Her work combines evidence-based tools with deep compassion -- because she knows what it's like to live with fear, and how to walk through it. You deserve to live without constant anxiety. Start your journey toward peace, clarity, and strength -- starting today.

• Format: Paperback
• Language: English
• ISBN: B0F633ZDM2
• ISBN13: 9798280681606
• Release Date: April 2025
• Publisher: Independently published
• Length: 71 Pages
• Dimensions: 9.0" x 0.2" x 6.0"