Beyond Addiction: The Natural Path to a Peaceful Life

By: Gurav, Milind

Are you tired of living under constant stress or relying on unhealthy habits to find relief?
Beyond Addiction: The Natural Path to a Peaceful Life offers a refreshing, compassionate approach to overcoming stress, anxiety, and emotional dependence - without shortcuts or substances.
Author Milind Gurav gently guides readers through the roots of tension, showing how addiction never truly solves our problems; it only hides them for a while. Through clear explanations, practical steps, and heartfelt examples, this book helps you reconnect with your inner self and rediscover calm, purpose, and strength.
You'll learn how to: Understand what stress really is and how it affects your body and mind.Break the cycle of emotional dependence and find balance naturally.Use meditation, yoga, breathwork, and nature therapy for true relaxation.Strengthen your emotional intelligence and express feelings in healthy ways.Build financial peace, mental clarity, and a positive mindset for life.Each chapter ends with a simple Action Point - a small, practical task designed to bring immediate calm and focus to your daily routine.
Beyond Addiction isn't just about giving up harmful habits; it's about gaining control, awareness, and lasting peace. If you're seeking a grounded and natural path to a stress-free, meaningful life, this book will guide you every step of the way.

• Format: Paperback
• Language: English
• ISBN: B0FZ4DRK5R
• ISBN13: 9798272632432
• Release Date: November 2025
• Publisher: Independently Published
• Length: 216 Pages
• Weight: 0.90 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"