Better Than Before: What I Learned about Making and Breaking Habits--To Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a

by Gretchen Rubin

Book Overview

NEW YORK TIMES BESTSELLER - The author of The Happiness Project and "a force for real change" (Bren Brown) examines how changing our habits can change our lives.

"If anyone can help us stop procrastinating, start exercising, or get organized, it's Gretchen Rubin. The happiness guru takes a sledgehammer to old-fashioned notions about change."--Parade

Most of us have a habit we'd like to change, and...

• Format: Paperback
• Language: English
• ISBN: 0385348630
• ISBN13: 9780385348638
• Release Date: December 2015
• Publisher: Crown Publishing Group (NY)
• Length: 320 Pages
• Weight: 0.52 lbs.
• Dimensions: 0.8" x 5.1" x 7.9"

Customer Reviews

The best self-help book for habit forming that I've read so far.

Of the habit forming books I've read, I really think this one is the most helpful. She starts off talking about so many different tools you can use to help form habits, and which ones might be helpful for different types of habit formers. Then she finishes by addressing a lot of the conscious and sometimes subconscious ways we tend to sabotage ourselves out of the habits we want, and gives you different ways you can help yourself rewrite your own thinking to help you keep your new good habits for life. This book is packed with so many tips and tricks and advice, I really think there's something for everyone and now I want all my friends to read it!! Highly recommend 😊