Better Mental Health for Everyone

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Better Mental Health for Everyone

Edition Description

This workbook is designed for those seeking ways to deal with anxiety, depression or anger brought on by everyday events. By retraining your brain using these time-tested cognitive-behavioral techniques, you can manage your reactions and lead a more peaceful and productive life...

Edition Details

Format:Paperback

Language:English

ISBN:B0F3XT6947

Format: Paperback

Condition:

12.40

50 Available

Quantity:

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Better Mental Health for Everyone

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