Best Self Journal

By Dr Jessica Blalock and Jessica Blalock

Are you having challenges accomplishing goals such as weight loss, learning a new skill? Are you struggling with staying on track at work or in your personal life? Best Self Journal will provide the structure you need to get through the process of planning goals and taking action with ease

This workbook is designed to help people: 1) create goals, 2) take small steps daily to achieve your goals by reflecting on what you are grateful for and what key actions you will take to achieve your goal and 3) Reflect on your successes and growth opportunities each day.

According to neuroscience research, it takes over two months to form a new habit; so, change occurs overtime. Best Self Journal is a 3-month journal to help you activate your goals by becoming more effective and focused at achieving your goal This journal is a great way to help you track your effectiveness and reward yourself for short-term milestones and long-term successes.

As a result, you will be on your way to accomplishing your true desires Purchase today to start achieving your goals and check out our website for guidance on how to use the journal. This Journal now comes in Pink, Purple and Green and Blue Hardback. Each color represents a cause that has affected me or someone I know. Here are the color definitions.

Pink: Breast Cancer Awareness

Green: Mental Health Awareness

Purple: Domestic violence, suicide prevention and the metoo movement

Blue: Bullying awareness

What colors resonate with you? When you start writing in your journal, hashtag #mybestself to share your progress

• Format: Paperback
• Language: English
• ISBN: 1717099769
• ISBN13: 9781717099761
• Release Date: April 2018
• Publisher: Createspace Independent Publishing Platform
• Length: 270 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.6" x 5.5" x 8.5"