Best Healthy Aging Guide.: Reverse Aging with Diet to Live Long and Healthy.

By Buck Schwartz

No matter your age (young, middle-aged, or elderly), becoming older is a part of life that we cannot avoid as long as God spares our lives. The aging process is one thing that we cannot stop, we are all born, develop into sexually mature adults, and then our bodies deteriorate until we pass away. Our cells are not designed to endure indefinitely, after all. Over time, our cells' architecture and activities deteriorate. Graying and thinning hair, infertility, deteriorating bones, diminished cognitive function, and loss of hearing and eye focus are just a few of the symptoms that come with becoming older.

While aging is normal, living a healthy lifestyle may help you live longer because many factors contribute to the aging of our skin. Among some of them, we cannot do anything about but we can influence others.

Our environment and lifestyle choices can speed up the aging process of our skin, extrinsic aging is the medical word for this form of aging. We can enjoy our aging process by delaying the impacts of this form of aging on our skin by taking some preventive steps. In this book, we are going to dig into those measures. Stay tuned.
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GRAB A COPY OF THIS BOOK NOW AND HAVE A GOOD READ OR GIVE AS A GIFT.

• Format: Paperback
• Language: English
• ISBN: B0BHG8GGXS
• ISBN13: 9798356268250
• Release Date: October 2022
• Publisher: Independently Published
• Length: 90 Pages
• Weight: 0.29 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"