beREAL. Check-in. Journal

By Depression2extinction

In this 10 week interactive journal, you'll find 10 Chapters that provide an overview of 10 core emotions, with suggestions for ways to feel, process and understand these emotions. In addition, each Chapter includes 7 days worth of Check-ins to deepen your practice in Emotional Health Awareness. Learn more at www.depression2extinction.org

• Format: Paperback
• Language: English
• ISBN: 0359766625
• ISBN13: 9780359766628
• Release Date: July 2019
• Publisher: Lulu.com
• Length: 138 Pages
• Weight: 0.47 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"