Being young forever: The secret of healthy living

By: Worthey, Eric S.

Being young forever: Secret of Healthy Living: A Comprehensive Guide to Living a Healthy Lifestyle

In this inspiring and informative guide, readers will discover the secrets to living a healthy and fulfilling life. The author provides a comprehensive approach to healthy living that goes beyond just diet and exercise, encompassing all aspects of life, including physical, mental, and emotional well-being.

Drawing on the latest research and expert advice, the author explores the key principles of healthy living, such as nutrition, exercise, sleep, stress management, mindfulness, and self-care. Readers will learn practical strategies and techniques for incorporating these principles into their daily lives, including meal planning, workout routines, meditation, and more.

The Secret of Healthy Living also covers the importance of social connections, community involvement, and environmental sustainability in promoting overall health and well-being. Readers will learn how to cultivate supportive relationships, contribute to their community, and make positive changes in the world around them.

With inspiring stories, real-world examples, and practical advice, this book is a must-read for anyone who wants to live a healthier, happier, and more fulfilling life. Whether you are just starting on your wellness journey or are looking to deepen your understanding of healthy living, this guide provides the tools and knowledge you need to achieve your goals and thrive.

• Format: Paperback
• Language: English
• ISBN: B0BXN9F69H
• ISBN13: 9798385785896
• Release Date: March 2023
• Publisher: Independently Published
• Length: 64 Pages
• Weight: 0.22 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"