Being Nature: A Down-To-Earth Guide to the Four Foundations of Mindfulness

by Jack Kornfield and Wes Nisker

How to tune in to our own biology in pursuit of spiritual awakening

- Provides a practical program, complete with enjoyable, even playful meditations, for realizing greater self-awareness, increased wisdom, and happiness

- Shows how recent discoveries in physics, evolutionary biology, and psychology express in scientific terms the same insights the Buddha discovered more than 2,500 years ago

- Reveals the origins of attachments,...

• Format: Paperback
• Language: English
• ISBN: 1644115379
• ISBN13: 9781644115374
• Release Date: November 2022
• Publisher: Inner Traditions International
• Length: 224 Pages
• Weight: 0.82 lbs.
• Dimensions: 0.5" x 6.1" x 8.9"