Being Happy: Buddhism and its Relation to Modern Psychotherapy

By Samantha Anderson

This book outlines the connections between modern Buddhist teaching about mindfulness and self-compassion and Western psychotherapy. Starting with Jung's concept of the Shadow, Anderson goes on to show how self-compassion and mindfulness can silence the voice of the Inner Critic and lead to a happy, balanced state of mind, at peace with oneself and the world. An excellent introduction to a challenging but vital area of thought. Check out our other books at www.dogstailbooks.co.uk

• Format: Paperback
• Language: English
• ISBN: 1500207268
• ISBN13: 9781500207267
• Release Date: June 2014
• Publisher: Createspace Independent Publishing Platform
• Length: 28 Pages
• Weight: 0.11 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"