Being an Emotionally Stable Adult [Chinese]

By Fan Shan Guang Lang

This is a definitive mental training book by an expert who has trained Olympic champions! We are all becoming more and more conscious of our mood management, wanting to be in a happy mood all the time, with inner peace and stability. But how on earth can we do this, and what should we do when our moods go in a bad direction? In this book, the author looks at language and describes the difference between what people with a stable mind say and what people with a fluctuating mind say, what kind of language should be used to guide their mental state, what kind of negative language needs to be changed, and what to change it to. Negative language and positive language correspond to each other, making it easy for the reader to change accordingly.

• Format: Paperback
• Language: Chinese
• ISBN: 7573914997
• ISBN13: 9787573914996
• Release Date: October 2024
• Publisher: Zhe Jiang Ke Xue Ji Shu Chu Ban She
• Length: 222 Pages