Beginning Zen Buddhism: Timeless Teachings to Master Your Emotions, Reduce Stress and Anxiety, and Achieve Inner Peace

By James W Williams

Most people overestimate their emotional intelligence. The actual data on this is depressing - most adults score in the bottom half and assume they're in the top.

The good news: it's a skill. Trainable. Cumulative.

Beginning Zen Buddhism - Timeless Teachings to Master Your Emotions, Reduce Stress and Anxiety, and Achieve Inner Peace is the workbook. Single-volume guide written to be read straight through. Concrete, applicable, and built for the reader who wants results faster than theory.

Inside:

- The five-pillar model of EQ, with practice exercises for each.
- Naming emotions accurately. Vocabulary matters more than people realize.
- The body's role. Emotion lives in the nervous system before it reaches awareness.
- Difficult feedback - giving and receiving without breaking the relationship.
- The high-EQ leader. What they actually do differently.
- How to raise your EQ ceiling, not just your floor.

Eight to twelve weeks of consistent practice produces visible change. Friends and partners notice before the reader does.

• Format: Paperback
• Language: English
• ISBN: 1953036546
• ISBN13: 9781953036544
• Release Date: April 2021
• Publisher: Alakai Publishing LLC
• Length: 194 Pages
• Weight: 0.43 lbs.
• Dimensions: 0.4" x 5.0" x 8.0"