Beginning Meditation for Busy People: How To Get More Done, Feel Less Stressed, & Be Happier

By Maria Johnson and Linda Johnson

Stress has become a large part of our every day life, making us anxious, exhausted and sometimes even affecting our health. This simple meditation book takes you step-by-step through meditation practices that are designed with a busy lifestyle in mind. Using these practices you can relieve stress, relax, and unwind. You can start to feel a deep inner peace. From quick breathing meditations that will calm you down in seconds, to how to fit meditation into the corners of your busy day, this no-fluff meditation guide helps you find the peace you deserve.

• Format: Paperback
• Language: English
• ISBN: 1539682595
• ISBN13: 9781539682592
• Release Date: November 2016
• Publisher: Createspace Independent Publishing Platform
• Length: 80 Pages
• Weight: 0.26 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"