Beginning: A Human's Guide to Inner Compassion

By Craig Byrnes

This is Part One of a daily mindfulness meditation journal series. Byrnes offers a fresh start or a renewal of your current meditation practice. Using focused, gentle prompts, he guides readers on a journey of self-discovery and compassion in gradually increasing sessions of 5 minutes to 40 minutes a day.

• Format: Paperback
• Language: English
• ISBN: B0G6XF4YP9
• ISBN13: 9798218840617
• Release Date: November 2025
• Publisher: Craig Byrnes
• Length: 258 Pages
• Weight: 0.77 lbs.
• Dimensions: 9.0" x 0.5" x 6.0"