Beginners' Guide To Keto Intermittent Fasting: Become Toned, Rejuvenate Appearance & Regain Confidence

By Elizabeth Caroline

Would you like to have a ready action meal plan that you can start right away to help you get to the weight where you feel comfortable, happy and confident with your body?Unlike other weight loss guides, "Keto Intermittent Fasting" practice will lead to long term health benefits as it reduces the chances of having chronic heart diseases, diabetes, cancer, obesity and so on. Besides, IF also enables your body to tap into the fat reserves accumulated and turns your body into a fat burning furnace to achieve steady weight loss. Inside you will discover: -The concept of intermittent fasting to let you have a better understanding before you begin-How to implement intermittent fasting (IF) correctly to achieve effective fat loss and develop a lean look-The #1 mistake many people are committing right now that is sabotaging their dieting results (and how you can avoid this)-The various methods of IF that you can choose suitably to incorporate into your life to achieve sustainable ideal weight and stay healthy-Ways to overcome hunger while on IF to help you persevere towards your fat loss goal that could maintain for life-Over 30 nutritious and delicious easy to prepare keto recipes which compliment intermittent fasting perfectly to enable you to attain more benefits (good sleep, staying youthful, feeling energetic...) beyond mere weight loss -And much, much more!(Bonus Gift is enclosed inside)

• Format: Paperback
• Language: English
• ISBN: 1717538983
• ISBN13: 9781717538987
• Release Date: April 2018
• Publisher: Createspace Independent Publishing Platform
• Length: 98 Pages
• Weight: 0.42 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"