Beginners Awesome Guide to Healthy Garden: Creating a Relaxing Atmosphere through Healthy Garden

By Ciaran Alden

Beginners Awesome Guide to Healthy Garden

Gardens, throughout history and across cultures, have held a special place as sanctuaries of healing. At the heart of this phenomenon lies a symbiotic relationship between humans and the natural world, a bond that has evolved over millennia. One key element is the concept of biophilia, the innate human inclination to connect with other living organisms, especially those found in nature. This connection triggers positive emotional responses and promotes relaxation, making it a vital factor in understanding the appeal of healing gardens. Moreover, the visual aesthetics of gardens, with their diverse colors, shapes, and textures, engage the brain's creative centers, stimulating cognitive processes and providing respite from the monotony of everyday life.

The therapeutic effects of natural environments have been studied extensively, revealing tangible benefits for mental health. The presence of greenery and natural elements has been linked to reduced stress levels, lowered blood pressure, and improved mood. Exposure to sunlight in gardens allows the body to synthesize essential vitamin D, which is crucial for maintaining a strong immune system and promoting bone health.

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• Format: Paperback
• Language: English
• ISBN: B0CGKRT4C3
• ISBN13: 9798859062782
• Release Date: August 2023
• Publisher: Independently Published
• Length: 102 Pages
• Weight: 0.24 lbs.
• Dimensions: 0.2" x 5.0" x 8.0"