Beginner kickboxing Lessons : A Clear & Easy Intructions to Master kickboxing For Self Defense

By David O. Gladney

Kickboxing is practiced all over the world and is one of the fastest growing sports today. Furthermore, it is a martial art that can be enjoyed by almost every physically fit person, regardless of age, size or ability. This detailed book will be valuable to everyone interested in kickboxing; Whether they simply want to train for fun or have higher goals. This book is designed to take the student through the different levels of kickboxing training, from the very early stages through to black belt, and is an ideal aid for anyone wanting to train in the comfort of their own home, or to improve their kickboxing skills. Gym or dojo. Topics covered: How to warm up properly to reduce the risk of injury; How to achieve improved flexibility; How to develop the [side] box split and front split extension; Basic punches and associated exercises; Advanced hand techniques. Basic kicks and drills included; Advanced kicks including fixed kicks, spin kicks, jump kicks, and spinning jump kicks; Sparring drills, conditioning drills, individual training drills, and partner training drills.

• Format: Paperback
• Language: English
• ISBN: B0DBXZ7S2G
• ISBN13: 9798334688704
• Release Date: August 2024
• Publisher: Independently published
• Length: 148 Pages
• Weight: 0.99 lbs.
• Dimensions: 11.0" x 0.3" x 8.5"