Begin with You: Invest in Your Mental Well-Being and Satisfaction at Work

By Petra Velzeboer

Book Overview

Too many of us work through burnout and sacrifice our work/life balance to get ahead in our careers. But the real path to success and happiness is by prioritizing your mental wellbeing and developing a positive outlook. It's time to Begin With You.

In this book, renowned mental health expert Petra Velzeboer demonstrates that the true path to a successful career is a mindful approach which prioritizes your wellbeing and mental health. Begin With You draws on case studies, psychological research and the author's first-hand experiences to highlight the methods and strategies that will lead to both a rewarding career and life.

Improving your mental wellbeing is always the first step to improving your productivity, satisfaction and creativity regardless of your seniority or sector. From self-assessment and time management to building a support network and becoming a mental health champion in the workplace, Begin With You is the complete guide to transforming your life and career for the better.

• Format: Paperback
• Language: English
• ISBN: 1398610313
• ISBN13: 9781398610316
• Release Date: May 2023
• Publisher: Kogan Page
• Length: 216 Pages
• Weight: 2.40 lbs.
• Dimensions: 0.6" x 5.1" x 7.8"