Begin Again

By Brian Hite

Lock in knowledge, increase awareness, and kickstart new, more productive behaviors....

What do Buddha, Aristotle, and Stephen Hawking all have in common? They all struggled with basic fundamental issues of human nature, such as managing thoughts, regulating emotions, strengthening relationships, and maximizing well-being

The daily challenges we face in today's modern culture seem unique to our current place in history, but they are not. This book explores that idea, while guiding you in overcoming those challenges on a daily basis.

Begin Again is a collection of 183 short essays on topics gleaned from a range of sources spanning both miles and millennia. Each essay highlights a familiar challenge (e.g., failure, stress, communication, mindset), discusses that challenge through the lens of wisdom assembled from a wide variety of thinkers, and offers practical ways to apply that wisdom in daily life.

Inside, you'll discover:

The importance of the present momentThe ways in which our thoughts affect our emotions and behaviorsWays to develop and maintain confidence and motivationStrategies for maximizing overall well-beingSimple techniques that make a dramatic impact on the quality of our personal, professional, social, and family livesAnd more...

Get Begin Again today!

• Format: Hardcover
• Language: English
• ISBN: B0BJSB33JB
• ISBN13: 9798887592329
• Release Date: October 2022
• Publisher: Begin Again Performance Psychology
• Length: 420 Pages
• Weight: 1.39 lbs.
• Dimensions: 0.9" x 5.5" x 8.5"