Befriend Your Brain: A Young Person's Guide to Dealing with Anxiety, Depression, Anger, Freak-Outs, and Triggers

by Faith G. Harper

Do you freak out at small things? Do you yell at people when you don't mean to? Do anxiety and depression sometimes get the better of you? Are you sad, angry, or grieving all the time? Our brains are doing their best to help us out, but sometimes we get hurt instead. With humor and patience, Dr. Faith shows you the science behind why your brain is acting up. You can train your brain to be your friend and help you live a happy, calm, and healthy life...

• Format: Paperback
• Language: English
• ISBN: 1648410383
• ISBN13: 9781648410383
• Release Date: January 2022
• Publisher: Microcosm Publishing
• Length: 192 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.8" x 5.0" x 7.0"