Before the Curtain Opens: Alexander Technique in the Actor's Life

By Kate Kelly

Book Overview

Unlock Your Potential: Master the Alexander Technique for Peak Performance and Well-being

Before the Curtain Opens offers actors and performers a practical guide to the Alexander Technique, a powerful method for retraining postural and behavioral habits that cause unnecessary tension and stress. Kate Kelly, an experienced actor and Alexander Technique teacher, shares her insights and techniques to help you enhance your performance and improve your overall well-being.

Discover how to:

Release unwanted tension and improve postureEnhance self-awareness and mindfulnessImprove breathing, speaking, and movementApply the Alexander Technique to everyday life

Transform your performance and your life with this insightful and accessible guide. Perfect for actors, performers, and anyone seeking to improve their physical and mental well-being through the Alexander Technique.

• Format: Paperback
• Language: English
• ISBN: 1911193430
• ISBN13: 9781911193432
• Release Date: August 2018
• Publisher: Triarchy Press Ltd
• Length: 124 Pages
• Weight: 0.44 lbs.
• Dimensions: 0.6" x 5.4" x 8.4"