Bedtime Stories For Stressed Adults: 38 Sleep Travels for Everyday Mindfulness, Deep Sleep Self-Hypnosis, Anger Management, Yoga Meditation For Beginners, Self-Discipline and Vagus Nerve Activation

By Emotional Intelligence Blueprint

Do you have a hard time falling asleep at night?Would you like to relax and fall asleep quickly and deeply?The unfortunate consequences of growing up in our busy, tech-connected society bring us to focus suffers, mental health suffers and sleep suffers. The increasing quantity of stress - coming mostly form work - stress that spreads in our lives cause deep sleep problems in 2/5 people all around the world. This book will help you: Fall asleep quickly and deeply - Grow your ability to feel gratitude- Develop a better ability to focus - Build confidence and self-esteem- Improve emotional intelligence skills- Develop imagination Skills - Remove stress, depression and social anxiety from your life forever Mindfulness practices are a scientifically proven method for improving all of the above and a tool you have use for the rest of your life. And each of this BEDTIME STORY combines mindfulness practices, mediation and hypnosis techniques. Lay back and relaaaax... The land of dreams awaits you.What are you waiting for? Scroll up and select Buy now button

• Format: Paperback
• Language: English
• ISBN: 1676406832
• ISBN13: 9781676406839
• Release Date: December 2019
• Publisher: Independently Published
• Length: 132 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"